Clients rave about Internal Family Systems (IFS), my coaching method, and so do I.

I live what I coach!

I've dedicated the past 24 years of my life to learning IFS. With over 2,350 hours of IFS training and over 8,000 hours of personal practice, I'm an expert at the Internal Family Systems model. I am also an IFS Certified Practitioner.

I have over 1,000 hours of training and workshop experience with the founder of IFS, Richard Schwartz.

Richard Schwartz and Melissa Sandfort, IFS Level 3 Training, Seattle 2011

Richard Schwartz & I, IFS Level 3 Training, Seattle, 2011

24

Years dedicated to IFS

2,350+

Hours of IFS training

~8,000

Hours of personal practice

1,000+

Hours of training with Richard Schwartz

Melissa's 2,350+ hours of IFS training:

Core IFS & Couples Training

1,002 hrs
  • 2 Level 1 trainings (2004–2005)
  • 3 Level 2 trainings (2006–2009)
  • 5 Couples trainings with Toni Herbine-Blank (2009–2017)
  • 13 Level 3 trainings with Richard Schwartz (2007–2016)

Advanced Training with Richard Schwartz

920 hrs
  • 8 "Wisdom of the Body" 7-day workshops in Mexico (2003–2010)
  • 11 "The 'I' in the Storm" workshops at Esalen, Big Sur (2005–2017)
  • 4 "Self-Compassion" workshops at Esalen (2014–2017)
  • 9 "Embodying Healing Wisdom" workshops at Kripalu (2005–2016)
  • Additional specialized workshops (2003–2012)

Further Training with Senior Trainers

164 hrs
  • Women's retreat with Herbine-Blank & McConnell (2006)
  • Somatic IFS in Costa Rica with Susan McConnell (2010)
  • IFS and Addictions with Cece Sykes (2010)
  • Advanced techniques and specialized topics (2015–2022)
  • Treatment for sexual abuse, food/body healing, difficult protectors

IFS Conferences | IFS Program Assistant

269 hrs
  • 12 IFS Conferences (2002–2016): 155 hours
  • 3 five-day Level 1 Retreats as Program Assistant: 114 hours

Authentic Movement

1,000+ hrs
  • IFS-based Authentic Movement with Susan Cahill (2004–ongoing)

13 IFS Level Three Certificates

Oak Park · Seattle · Berkeley · New York · Cape Cod · Maryland · Boulder · Florida · and more

IFS Level 3 Certificate — Oak Park IFS Level 3 Certificate — Oak Park IFS Level 3 Certificate — Seattle IFS Level 3 Certificate — Berkeley IFS Level 3 Certificate — New York IFS Level 3 Certificate — Florida IFS Level 3 Certificate — Cape Cod IFS Level 3 Certificate — Maryland IFS Level 3 Certificate — Oak Park IFS Level 3 Certificate — Burlingame, CA IFS Level 3 Certificate — Techny, IL IFS Level 3 Certificate — Boulder IFS Level 3 Certificate — Florida

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