On-Demand IFS Session
A very thorough example of both unburdening and a legacy burden unburdening of abandonment — and a whole lot more. 3 chapters, 4 lessons.
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A very thorough example of both unburdening and a legacy burden unburdening of abandonment — and a whole lot more. 3 chapters, 4 lessons.
This session walks through the complete arc of working with a firefighter that carries not just its own burdens but a legacy burden passed down through generations. Abandonment is one of the most common and deeply held burdens — this session shows how it can be worked with and released.
Finger puppets are used to externalize and track the parts throughout, making the session accessible as a learning tool even if you've never seen externalizing work before.
Melissa Sandfort has been an IFS Certified Practitioner since 2010, with over 2,350 hours of IFS training, 1,000+ hours of in-person training with Richard Schwartz, and over 8,000 hours of her own personal IFS work.
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