Coach-Led IFS Session
A complete IFS demonstration session from unblending all the way through to unburdening. 3 chapters, 4 lessons.
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A complete IFS demonstration session from unblending all the way through to unburdening. 3 chapters, 4 lessons.
This session is one of the clearest full-arc demonstrations available — you see every step of the process, from the first contact with a part all the way through witnessing and unburdening. If you've wondered what a complete IFS session actually looks like in practice, this is it.
Mary's work also demonstrates key language and techniques that you can apply directly to your own self-directed practice.
Melissa Sandfort has been an IFS Certified Practitioner since 2010, with over 2,350 hours of IFS training, 1,000+ hours of in-person training with Richard Schwartz, and over 8,000 hours of her own personal IFS work.
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