Coach-Led IFS Session
A heart-opening session where Mary explores grief, identity, and longing. A buried desire for belonging emerges behind fierce independence and old wounds. Mary reconnects with her inner adventurer and works through protective parts managing sadness after spiritual and personal loss.
Enroll Now
A heart-opening session where Mary explores grief, identity, and longing. A buried desire for belonging emerges behind fierce independence and old wounds.
Mary reconnects with her inner adventurer and works through protective parts managing sadness after spiritual and personal loss. This session is a powerful example of what it looks like when someone's system begins to thaw — when parts that have been frozen or walled off start to emerge and make themselves known.
If you've experienced loss that changed your sense of who you are, or if protective independence has kept you from your own longing, this session will resonate.
Melissa Sandfort has been an IFS Certified Practitioner since 2010, with over 2,350 hours of IFS training, 1,000+ hours of in-person training with Richard Schwartz, and over 8,000 hours of her own personal IFS work.
Read Melissa's Full BioEssays, events, and offerings — straight to your inbox.