On-Demand IFS Session
An advanced IFS demonstration featuring an exuberant exile coming to understand why the protectors stifled her in the past. Includes a 30-minute demonstration followed by 30 minutes of Q&A. 3 chapters, 8 lessons.
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An advanced IFS demonstration featuring an exuberant exile coming to understand why the protectors stifled her in the past. Includes a 30-minute demonstration followed by 30 minutes of Q&A. 3 chapters, 8 lessons.
Fox is a vivid example of an exile who has qualities that the system desperately needs — vitality, expressiveness, joy — but who has been locked away precisely because those qualities felt dangerous. This session shows what happens when an exile finally gets to understand the protectors, and the protectors get to understand her.
The extended Q&A makes this session especially valuable for IFS practitioners and coaches who want to deepen their understanding of exile work and the integration process after unburdening.
Melissa Sandfort has been an IFS Certified Practitioner since 2010, with over 2,350 hours of IFS training, 1,000+ hours of in-person training with Richard Schwartz, and over 8,000 hours of her own personal IFS work.
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