Intro to IFS

A 2-hour workshop covering the foundations of IFS. Covers parts, Self, unblending, and getting to know parts. Does not cover witnessing exiles or unburdening steps.

This is the right starting point if you're new to IFS and want a clear, grounded introduction from someone who has been living and practicing it for over two decades. Melissa teaches the framework using accessible metaphors — the orchestra, the weather — that make the model immediately usable.

You'll leave with a working understanding of what parts are, how Self differs from parts, and how to begin approaching your own inner world with curiosity rather than judgment.