IFS Workshop
Self-directed IFS practice using pen and paper techniques. Learn to access your parts through the conference table method without requiring journaling or between-session support from a practitioner. 2-year online access to all course videos, summaries, and materials.
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Self-directed IFS practice using pen and paper techniques. Learn to access your parts through the conference table method without requiring journaling or between-session support from a practitioner.
This four-week lab covers two distinct approaches: Melissa's own easy conference table method, and Michi Rose's classical approach. Both are taught through live demonstration, group practice, and discussion — then made available on-demand for two years.
You'll leave with concrete tools for home practice, worksheets from both approaches, and the ability to work with your parts independently any time you need it.
Melissa Sandfort has been an IFS Certified Practitioner since 2010, with over 2,350 hours of IFS training, 1,000+ hours of in-person training with Richard Schwartz, and over 8,000 hours of her own personal IFS work.
Read Melissa's Full Bio"They have totally changed my life!"
— Liv Love
"I gained much more clarity about my parts."
— Isabella
"It's helpful to be part of a community."
— Christina
Get immediate access to this on-demand workshop — including 2 years of access to all materials.
Enroll Now — $150Essays, events, and offerings — straight to your inbox.