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On-Demand IFS Sessions with Melissa
$35
Koala: Working with an Activated Firefighter
How to talk to firefighters — casually without coercion. Engaging untrusting parts, maintaining Self during activation, managing sugar cravings, facilitating part repair, externalizing with puppets, self-directed practice.
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$35
Rhino: A Firefighter Unburdens a Legacy Burden of Abandonment
Firefighter work, legacy burdens, abandonment, self-directed IFS, puppet externalizing, negotiating unburdening fears, complete unburdening process.
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$35
Green: A Manager Faces the Future — Faith vs Fear
Fear management, energy alignment, skill-building resilience, desire management, opportunity discernment, institutional change response, financial awareness, grief stages in decision-making, community connection, faith-based guidance.
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$35
IFS + Finger Puppets: Fox Out of the Box
Exiles' vital qualities, protectors' necessity, environmental shaping of strategies, self-leadership facilitation, unburdened exiles as guides, anger transformation, protector role evolution, integration focus, unburdening benefits, safety requirements.
Learn MoreCoach-Led IFS Sessions
$35
Sara's Beams: Working with Manager/Firefighter Polarizations
Unblending, manager work, firefighter work, problem-solving parts, religious abuse, cultural legacy burdens.
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$35
Mary: A Complete IFS Session from Unblending to Unburdening
Unblending, safe inner space creation, parts-for language, unburdening, practice building, trailhead exploration.
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$35
Mary 2: A Journey Back to Self After Loss and Betrayal
Grief, identity, and longing. A buried desire for belonging emerges behind fierce independence and old wounds. Mary reconnects with her inner adventurer and works through protective parts managing sadness after spiritual and personal loss.
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$35
Kate (1): Helping Managers Soften — Shifting "You Should" to "I" Statements
IFS model application, anxiety/self-criticism, trauma impact, body-mind connection, productivity-rest balance, language power, self-compassion, emotional moderation, self-relationship development.
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$35
Kate (2): ADHD, Anxiety and the Inner Critic — A Journey to Self-Compassion
Struggle validation, parts understanding, self-compassion, energy balance, parts relationships, uniqueness permission.
Learn MoreIFS Workshops
$35
Conference Table Workshop
A manager-friendly, easy unblending and externalizing technique. Especially useful for career decisions and big life moves.
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$150
The Inner Conference Table — A 4-Week Creative Inner Work Lab
Four weekly classes using pen and paper to access your parts without a practitioner. Includes worksheets, Michi Rose's original materials, and 2-year access to all recordings.
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$50
Intro to IFS
A 2-hour foundations workshop. Covers Self and parts, the orchestra and triangle metaphors, blending and unblending, and the Five F's of getting to know a part.
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$35