Inner Conference Table! $150
A comprehensive overview of the outstanding IFS externalization method -- The Conference Table! Over 10 IFS workshops and 4 separate individual IFS sessions using this method are included, plus much, much more!
Melissa Sandfort18 chapters · 44 lessons · 2-year access
$150.00 / one time · 2-year access
Course Details
The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts.
Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper.
Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized!
It’s also useful for situations that bring up a lot of parts — the top two times I use it are
Career decisions
Moving
I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my IFS Practice groups.
This on-demand video course is ridiculously packed with information — plenty to give you a beginning or deep dive into how to use the Conference Table with yourself and clients.
This Conference Table Class features:
Four live demonstrations of the basic Conference Table Technique (easy method) with Q & A / discussion
Teaching about the difference between the easy method and Michi Rose’s classical Conference Table technique
Demonstrations of Michi’s Conference Table technique with Q & A and discussion
Bonus! A one-hour Conference Table workshop from December 2024
A teaching video about the difference between the easy method and Michi Rose’s method so you can learn more about those subtleties
2 hours of EXTRA conference table demonstrations about life choices, relationships, and sleep issues!
A total of over 7 hours of video instruction, plus:
— two downloadable variations of conference table sheets
— downloadable conference table instructions for the easy Conference Table method
— Michi Rose’s original instructions for her Conference Table method (with permission)
—transcripts of all the videos
—summaries, IFS tips, and actions steps from the videos
If you’re looking to understand how to use the Conference Table method with yourself or clients, this is a comprehensive, wide-ranging exploration of this externalization technique — a recording of over 10 separate Conference Table workshops and 4 extra conference table IFS sessions.
I invite you to deepen your IFS skills — dive in and learn the Conference Table at your own pace, starting today!
Which Conference Table course is right for you?
The Conference Table Workshop ($35) is the recorded 2024 workshop plus the complete printable toolkit. The Inner Conference Table! ($150) includes everything in the workshop plus the full 9-session live workshop series — every session with its own Summary & Key Insights and Action Steps — and four demos of the table applied to real life.
| $35 Workshop | $150 Inner Conference Table | |
|---|---|---|
| In both courses | ||
| Conference Table Workshop video (Dec 2024) + printable transcript | ✔ | ✔ |
| “How to Use the Conference Table” instructions (download) | ✔ | ✔ |
| Conference Table sheets — with numbers & without (2 PDFs) | ✔ | ✔ |
| Teaching video: Michi Rose’s Conference Table vs. Melissa’s | ✔ | ✔ |
| Michi Rose Conference Table instructions + example (2 PDFs) | ✔ | ✔ |
| Only in the $150 course | ||
| 9 live workshop session recordings (June–July 2025) | — | ✔ |
| Summary + Key Insights write-up for every session | — | ✔ |
| Action Steps + Resources for every session | — | ✔ |
| “8 Tips on How to Make an Easy Conference Table” | — | ✔ |
| “10 Michi Rose Conference Table Tips” | — | ✔ |
| Demo: Life Choices | — | ✔ |
| Demos: Relationships (×2) | — | ✔ |
| Demo: Using the Conference Table for Sleep | — | ✔ |
Course Content
18 chapters · 44 lessons
Sunday June 8th • Conference Table Workshop
- videoSunday, June 8th Conference Table Workshop Video
- textSunday, June 8th Conference Table Workshop Summary + Key Insights
- textSunday, June 8th Conference Table Workshop Action Steps
Monday June 9th • Conference Table Workshop
- videoMonday, June 9th Conference Table Workshop Video
- textMonday, June 9th Conference Table Workshop Summary + Key Insights
- textMonday, June 9th Conference Table Workshop Action Steps
Tuesday June 10th • Conference Table Workshop
- videoTuesday, June 10th Conference Table Workshop Video
- textTuesday, June 10th Conference Table Workshop Summary + Key Insights
- textTuesday, June 10th Conference Table Workshop Action Steps
Sunday June 15th • Conference Table Workshop
- videoSunday, June 15th Conference Table Workshop Video
- textResources from the Class
- textSunday June 15th • Conference Table Workshop Summary + Key Insights
- textSunday June 15th • 8 Tips on How to Make an Easy Conference Table
Sunday June 22 • Conference Table Workshop
- videoSunday June 22nd Conference Table Workshop Video
- textSunday June 22nd Conference Table Workshop Summary + Key Insights
- textSunday June 22nd • 10 Michi Rose Conference Table Tips
Sunday June 29 • Conference Table Workshop
- videoSunday June 29th Conference Table Workshop Video
- textSunday June 29th Conference Table Workshop Summary + Key Insights
- textSunday June 29th Action Steps for the Class
Sunday July 6th • Conference Table Workshop
- videoSunday, July 6th Conference Table Workshop Video
- textSunday, July 6th Workshop Summary + Key Insights
- textSunday, July 6th Action Steps for the Class
- embedded"Burn MF" song from workshop
Sunday July 13th • Conference Table Workshop
- videoSunday July 13th Conference Table Discussion Video
- textSunday July 13th Summary + Key Insights
- textSunday July 13th Action Steps + Resources
Sunday July 20th • Conference Table Workshop
- videoSunday July 20th Conference Table Discussion Video47 min
- textSunday July 20th Summary + Key Insights
- textSunday July 20th Action Steps + Resources
Bonus! 2024 Conference Table Workshop Video
One of the simplest, most accessible methods for unblending from parts and keeping them organized. Great for managers who feel overwhelmed, beginners, and anyone who needs a method to keep track of a lot of parts or to help with very complicated decisions involving a lot of parts!
- videoConference Table Workshop Video Dec 2024
- textPrintable Transcript of the Conference Table Workshop-scroll to very bottom for download!
- text2024 workshop Summary and Key Insights
- text2024 Workshop Action Steps
Conference Tables and instructions
Three downloads: • A conference table with numbers • a conference table without numbers • step-by-step (fancy!) instructions for how to use the conference table
- downloadHow to Use the Conference Table--Fancy Instructions!
- pdfConference Table Sheet with Numbers
- pdfConference Table Sheet - No numbers (scroll down for download link)
Teaching video: The difference between Michi Rose Conference Table and My Conference table
- videoTeaching video: The difference between Michi Rose Conference Table and My Conference table
Michi Rose's Conference Table • Instructions and Example
With her consent, I am sharing Michi Rose's instructions for how to use the Conference Table, from the original Conference Table workshop at the IFS Conference where I learned it from her!
- pdfMichi Rose Conference Table Instructions and Explanation
- pdfExample Conference Table from Michi Rose's Workshop
Life Choices Demo with Khushbu
- videoInner Conference table - Life Choices Demo Video
Relationships Demo 1 with Khushbu
- videoRelationships Demo 2 with Khushbu Video
Relationships Demo 2 with Joseph
- videoRelationship Demo with Joseph Video
IFS Conference Table Technique Sleep Demo
- videoIFS Conference Table Technique Sleep Demo Video
Next Steps
Ways to learn more!
- textNext Steps