Conference Table Workshop
One of the simplest, most accessible methods for unblending from parts and keeping them organized. Great for systems with overwhelmed managers, beginners, and anyone who needs a method to keep track of a lot of parts or to help with very complicated decisions involving a lot of parts!
Melissa Sandfort5 chapters · 9 lessons · 2-year access
$35.00 / one time · 2-year access
Course Details
The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts.
Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper.
Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized!
It’s also useful for situations that bring up a lot of parts — the top two times I use it are
Career decisions
Moving
I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my basic Deeper Intimacy with Yourself (DIY) IFS Practice groups.
Which Conference Table course is right for you?
The Conference Table Workshop ($35) is the recorded 2024 workshop plus the complete printable toolkit. The Inner Conference Table! ($150) includes everything in the workshop plus the full 9-session live workshop series — every session with its own Summary & Key Insights and Action Steps — and four demos of the table applied to real life.
| $35 Workshop | $150 Inner Conference Table | |
|---|---|---|
| In both courses | ||
| Conference Table Workshop video (Dec 2024) + printable transcript | ✔ | ✔ |
| “How to Use the Conference Table” instructions (download) | ✔ | ✔ |
| Conference Table sheets — with numbers & without (2 PDFs) | ✔ | ✔ |
| Teaching video: Michi Rose’s Conference Table vs. Melissa’s | ✔ | ✔ |
| Michi Rose Conference Table instructions + example (2 PDFs) | ✔ | ✔ |
| Only in the $150 course | ||
| 9 live workshop session recordings (June–July 2025) | — | ✔ |
| Summary + Key Insights write-up for every session | — | ✔ |
| Action Steps + Resources for every session | — | ✔ |
| “8 Tips on How to Make an Easy Conference Table” | — | ✔ |
| “10 Michi Rose Conference Table Tips” | — | ✔ |
| Demo: Life Choices | — | ✔ |
| Demos: Relationships (×2) | — | ✔ |
| Demo: Using the Conference Table for Sleep | — | ✔ |
Course Content
5 chapters · 9 lessons
Conference Table Workshop Introduction
One of the simplest, most accessible methods for unblending from parts and keeping them organized. Great for systems with overwhelmed managers, beginners, and anyone who needs a method to keep track of a lot of parts or to help with very complicated decisions involving a lot of parts!
- videoConference Table Workshop Video Dec 2024
- textPrintable Transcript of the Conference Table Workshop-scroll to very bottom for download!
Conference Tables and instructions
Three downloads: • A conference table with numbers • a conference table without numbers • step-by-step (fancy!) instructions for how to use the conference table
- downloadHow to Use the Conference Table--Fancy Instructions!
- pdfConference Table Sheet with Numbers
- pdfConference Table Sheet - No numbers (scroll down for download link)
Teaching video: The difference between Michi Rose Conference Table and My Conference table
- videoTeaching video: The difference between Michi Rose Conference Table and My Conference table
Michi Rose's Conference Table • Instructions and Example
With her consent, I am sharing Michi Rose's instructions for how to use the Conference Table, from the original Conference Table workshop at the IFS Conference where I learned it from her!
- pdfMichi Rose Conference Table Instructions and Explanation
- pdfExample Conference Table from Michi Rose's Workshop
Next Steps
Ways to learn more!
- textNext Steps