Mary: A complete IFS Session from Unblending to Unburdening
Watch a complete IFS session unfold from beginning to end. Mary unblends from her protectors and meets a young exile — a little girl whose sparkle was crushed — inside a vivid childhood memory, and with Melissa’s guidance moves all the way through witnessing to a full unburdening, releasing a charge she’d carried for “500 years.” A rare chance to see the entire arc of the IFS process in one sitting: unblending, befriending, witnessing, and unburdening — plus practical wisdom on speaking for your parts rather than from them, and checking in with parts after a session.
Melissa Sandfort3 chapters · 4 lessons · 2-year access
$35.00 / one time · 2-year access
Course Details
IFS Techniques You Will Learn By Watching “Mary’s Unblending to Unburdening — A Complete IFS Session”
Unblending
Separating your "Self" from the various internal parts (inner critic, protector, exile) to engage them with clarity and compassion.
Creating Safe Inner Spaces
Imagining serene environments (by a pond, in a tree) where parts can feel secure while processing emotions.
Speaking For Parts, Not From Parts
Learning to communicate the needs and feelings of your parts without being overwhelmed or reactive, especially in relationships.
Unburdening
Releasing the "charge" of heavy emotions, like shame or fear, without losing the lessons they carry. Techniques include symbolically letting go of burdens (placing a memory file into a pond for transformation).
Building a Regular Practice
Checking in with your parts daily or at key times, like before bed, to maintain connection and well-being.
Using visualizations, journaling, or even objects like plushies to represent and connect with your parts.
Trailhead Exploration
Identifying unresolved emotions like delayed anger as “trailheads” to deeper exploration in future sessions.
Takeaway Skills
How to navigate emotional challenges with greater awareness and skill.
Practical tools to engage and nurture your inner world for lasting transformation.
A deeper appreciation for the interplay of parts and Self-energy in your healing journey.
By immersing yourself in this IFS session, you’ll gain a richer understanding of how to connect with and heal your inner world!
Course Content
3 chapters · 4 lessons
Introduction
- textIntroduction: A complete IFS Session from Unblending to Unburdening
Mary Video
- videoVideo
- videoQ&A Video
Next Steps
- textNext Steps