Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (Audio Course)
In this audio IFS session, an exile, Dee, panics about creating her podcast. A manager, Green, offers a thorough apology, offering the gift of Swedish fish for repair. Listen and learn about how to use gifts to say "I'm sorry" in IFS! And much, much more!
3 chapters · 6 lessons · 2-year access
$23.00 / one time · 2-year access
Course Details
Dive into a raw and transformative conversation that takes you deep into the heart of vulnerability, self-expression, and the courage to step into the unknown!
In this session, Dee navigates a whirlwind of emotions—ranging from panic attacks to moments of profound self-discovery—as they grapple with the decision to launch a deeply personal podcast. Drawing parallels to Kristen Bell's authentic sloth meltdown, Dee explores the fear of exposure, the power of self-amplification, and the emotional rollercoaster of sharing inner work with the world.
From fiery confrontations with inner managers to heartfelt apologies over peppermint tea, this session is a masterclass in emotional regulation, self-leadership, and the art of repair.
Dee boldly confronts fears of judgment, the unknown, and even the mysteries of inner mortality, emerging with newfound confidence and a sense of empowerment.
If you’ve ever felt the terror of putting yourself out there, or wondered what it takes to truly amplify your voice in the world, this conversation is a must-listen. It’s raw, real, and packed with insights that will leave you inspired to face your own fears and step into your power.
This is a journey from fear to faith, making it irresistible for anyone curious about inner work, vulnerability, and personal growth!
Course Content
3 chapters · 6 lessons
Kristen Bell's Sloth Meltdown
If you haven't seen it, this is the video Dee refers to in the session. It's about 6 minutes.
- textKristen Bell's Sloth Meltdown link here! (Video -- 6 minutes)
Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (Audio)
Scroll down for the complete transcript. Very bottom for a downloadable transcript without time stamps.
- audioAudio session: Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (78 minutes)
- textKey Learnings from Dee, A and Green's conversation
- textPotential Exercises to Try after Listening to this Session
- textExercises to Deepen your Inner Magical Places and Repair Skills
Next Steps
- textNext Steps